The Digital Reset Course
Turning the tide on digital overload
Equip your organisation with delivery ready learning that tackles digital overload at its source. Licensed modules, complete resources, and everything you need to build clarity and capability from within.
The Digital Reset Course Modules
The Digital Reset™ course is a 6 hour, modular learning experience designed for internal delivery within your organisation. Every element is included for you and ready to deliver. Teaching materials, facilitator guidance, participant workbooks, the Digital Load Indicator™, and information about emerging legislation and research, giving you a complete, delivery ready package that can be run confidently by your own teams.
The course is structured into six modules, designed to build a complete learning journey when delivered together. Each module also works independently, making them ideal for targeted learning during team meetings, leadership sessions, or focused capability building across specific groups.
This licensed approach ensures consistent, high quality learning across your organisation while providing a scalable, evidence based method for reducing digital overload at its source.
- Module 1
Understanding Digital Load™ and Its Impact
How digital intensity affects focus, wellbeing, performance, and organisational risk.
- Module 2
The Science of Interruption, Attention & Cognitive Load
The evidence behind distraction, switching costs, and the neurological impact of digital environments.
- Module 3
Digital Behaviours, Habits & Micro Rituals
Practical behavioural tools that support healthier digital patterns and sustainable focus.
- Module 4
Team Norms, Boundaries & Digital Culture
How communication habits, expectations, and team dynamics shape digital load.
- Module 5
Leadership Behaviours & Digital Role Modelling
The critical influence leaders have on digital culture, boundaries, and organisational clarity.
- Module 6
Applying the Digital Reset Method™
A structured approach to diagnosing digital load, prioritising interventions, and embedding change.
Digital Load Indicator™
With the Digital Load Indicator™ included, organisations can assess digital pressure across teams, track progress, and demonstrate meaningful improvement.
Everything is delivery ready. Everything you need is included. Designed to help your organisation turn the tide on digital overload.
Digital Reset partners with organisations who are serious about reducing digital overload and elevating wellbeing at scale. If you’re exploring licensing, bespoke programme design, or a pilot within your organisation, we invite you to connect with us directly. Our team works closely with a limited number of forward thinking organisations each quarter, ensuring every partnership receives the depth, attention, and strategic alignment it deserves.
Contact us to discuss your needs, request a tailored proposal, or begin the process of securing your Digital Reset licence.
Course & Modules FAQ
“Can our internal teams really deliver the Digital Reset™ course confidently without external facilitators?”
Yes. The Digital Reset™ course is designed specifically for internal delivery, with every element included: facilitator guidance, teaching materials, participant workbooks, and the Digital Load Indicator™. Organisations have a real need for outcomes based delivery ready training, plug and play wellbeing courses, or internal digital wellbeing programmes that measurably reduce organisational risk and this course meets that need directly.
Your facilitators don’t need specialist expertise in digital wellbeing or cognitive load science. The materials walk them through each module step by step, ensuring consistent, high quality delivery across teams, departments, and leadership groups.
Search terms embedded: delivery ready training, internal digital wellbeing programme, digital overload course materials, facilitator ready content, plug and play wellbeing training. (<< should this be included or is it a note??)
“Do we have to run all six modules together, or can we use them as standalone sessions?”
You can do both. The course is designed as a 6 hour learning journey, but each module also works independently. Many organisations search for bite sized digital wellbeing training, team meeting learning modules, or leadership micro sessions and the modular design supports exactly that.
You can run the full course for organisation wide capability building, or use individual modules for targeted interventions such as:
- Leadership development
- Team norms reset
- Digital culture improvement
- Focus and attention training
- Behaviour change workshops
This flexibility makes the course easy to embed into existing rhythms like team meetings, leadership sessions, or quarterly capability cycles.
“How does the Digital Load Indicator™ work, and what insights will it give our organisation?”
The Digital Load Indicator™ is a core part of the course, giving organisations a practical way to measure digital pressure, track improvements, and demonstrate proactive action. Organisations are often unable to proactively measure digital overload, or fully understand how teams are experiencing digital pressure , The Digital Load Indicator provides exactly that.
It helps you identify:
- Where digital overload is highest
- Which teams experience the most interruption and cognitive load
- Patterns in digital behaviour, boundaries, and culture
- Leadership influence on digital norms
- Areas where targeted interventions will have the greatest impact
These insights support HR, L&D, and leadership teams in making evidence based decisions and demonstrating meaningful organisational improvement.
Digital Reset™ Licensing Terms
(Licensing Terms are for Under 250 Employees)
Annual Licence: £3,500
These Licensing Terms (“Terms”) govern the purchase and use of the Digital Reset™ Course and associated materials by organisations with fewer than 250 employees (“Licensee”).
By completing a purchase, the Licensee agrees to the following:
1. Grant of Licence
Digital Reset Ltd (“Licensor”) grants the Licensee a non exclusive, non transferable, organisation wide licence to deliver the Digital Reset™ Course internally for a period of 12 months from the date of purchase.
This licence includes access to:
- All six Digital Reset™ course modules
- Facilitator guidance and teaching materials
- Participant workbooks
- The Digital Load Indicator™
- Research summaries and evidence base
- Implementation guidance and delivery support materials
2. Permitted Use
The Licensee may:
- Deliver the Digital Reset™ Course internally to employees, contractors, and leadership teams
- Use the Digital Load Indicator™ to assess digital pressure across teams
- Integrate modules into team meetings, leadership sessions, or capability building programmes
- Store materials on internal systems for the duration of the licence
- Adapt delivery style (not content) to suit organisational context
The Licensee may not:
- Share, sell, distribute, or sublicense the materials outside their organisation
- Modify, rewrite, or create derivative works of the course content
- Use the materials for commercial training, consultancy, or external delivery
- Publish any part of the course publicly (including online, social media, or open platforms)
3. Licence Scope & Employee Threshold
These Terms apply only to organisations with fewer than 250 employees. Employee count is based on total headcount at the time of purchase.
If the Licensee exceeds 250 employees during the licence period, the licence remains valid until renewal. Renewal will require an Enterprise Licence.
4. Delivery Rights
The Licensee may deliver the course using:
- Internal facilitators
- HR, L&D, OD, or leadership teams
- Approved internal trainers
No external facilitators or third party training providers may deliver the course without written permission from the Licensor.
5. Intellectual Property
All materials, frameworks, methodologies, and tools – including Digital Reset™, Digital Load™, Digital Load Indicator™, Digital Reset Method™, and all associated content – remain the exclusive intellectual property of the Licensor.
No ownership rights are transferred to the Licensee.
The Licensee agrees to protect the integrity of the content and acknowledge Digital Reset™ as the source of all materials.
6. Confidentiality & Data Protection
The Licensee may collect internal data using the Digital Load Indicator™. All data remains the property of the Licensee.
The Licensor does not access, store, or process any internal organisational data unless explicitly agreed in writing.
7. Renewal & Termination
The licence is valid for 12 months. Renewal is optional and will be offered at the prevailing rate.
The Licensor may terminate the licence if the Licensee:
- Breaches these Terms
- Misuses or distributes materials externally
- Violates intellectual property protections
Upon termination or expiry, the Licensee must remove all Digital Reset™ materials from internal systems and cease delivery.
8. Support & Updates
During the licence period, the Licensee will receive:
- Access to updated course materials
- Improvements to the Digital Load Indicator™
- Clarifications and support for internal delivery
- Optional paid add on modules (when available)
9. Liability & Disclaimer
The Digital Reset™ Course is designed to support digital wellbeing, performance, and organisational clarity. The Licensor is not liable for:
- Organisational decisions made using course insights
- Outcomes of internal delivery
- Misinterpretation or misuse of materials
- Any indirect, incidental, or consequential damages
The Licensee remains responsible for ensuring compliance with relevant legislation, policies, and organisational procedures.
10. Payment & Access
Payment is due at the point of purchase. Access to materials is granted immediately upon payment.
All sales are final.
11. Governing Law
These Terms are governed by the laws of England and Wales.
Purchase your Digital Reset course license now button linked to Payment gate
Have questions? We’d be happy to help answer them, please contact us